My friend who had been in remission of cancer last year, was yet again fighting this horrible disease. But because she had such positive news recently, I unwittingly asked her how things were.…
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Many people carry a suitcase with useless tools. The suitcase comes with them by default. It’s a bit like having packed your entire house for the removal people and then finding a few boxes…
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Don’t disappoint yourself – this is how you set yourself up for success… Without fail, the Every Year Itch that never leaves the top 5 of people’s lists is health and fitness. …
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As usual I was glad I had made it. In order to arrive at the gym, I feel I have overcome a mountain of resistance and a number of rounds with my lazy and…
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My client ran his own business from a young age. Having been brought up by grandparents who made do with next to nothing, it made sense to go out and earn young. …
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By the time you become too scared, too cynical, too realistic, too responsible, too safe to do or think outrageously, it is probably time to do it.…
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There is nothing a Monday morning can’t cure or destroy. Or a Tuesday morning for that matter.…
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The world and everyone in it, is distracted. If you are not marketed to death, social media messaged into oblivion, then you might have developed a twitch to check your emails, your Insta, your…
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It’s 1993. There I am watching an American TV coach on the Oprah show. He’s motivating and challenging 2 people in a fascinating sparring session and I have a light-bulb moment.…
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Everyone knows that “you become what you think about”, don’t they? Or that you have to seize the day, because this is the first day of the rest of your life and that that…
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You’re taking a trip and following given directions to reach a destination. You turn right and left at the appropriate junctions, even though the signs don’t follow logically. …
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What if what you have is not what you want? What if you feel trapped in a life that no longer suits nor inspires you?…
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Beginning is relatively easy. There is often no shortage of ideas within organisations or of participants to get the ball rolling. …
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As a daughter to teachers I disappointed my parents greatly when I decided to travel rather than to go to university at 18. …